Indian Sea Bass (served with Kuchumber Salad)


Serves 2

1.  Wash Sea Bass and pat dry.

2. Season with ingredients 3-7.

3. Heat 2 tbsp of olive on a pan.  When pan is very hot, add Sea Bass and cook for 3 minutes on each side.

4. Serve with Kuchumber Salad.



  1. 1 lb. Sea Bass
  2. 2 tsp Olive Oil 
  3. 1 tsp Salt
  4. 1/2 tsp Red Chilli Pepper
  5. 1/2 tsp Amchoor (Mango Powder)
  6. 1/2 tsp Garam Masala
  7. 1/2 tsp Black Pepper

This is definitely going down as one of my favorite recipes!  I recently took a cooking class and Chef Manju Kukar taught this delicious meal. Sea Bass is one of my favorites because it's 'not so fishy' taste and smell so I was immediately drawn to this class when I saw that it can be made Indian style. 

Sea Bass is low calorie and an excellent source of protein, selenium and essential omega-3 fatty acids. It does contain mercury however; I don't eat it very often.   

I highly recommend this with a cold, refreshing Kuchumber Salad!