Looking for a summer read... Look no further.
"All of us have cancer cells in our bodies. But not all of us will get cancer." is how the author David Servan-Schreiber subtitled this book.
Anti-Cancer was my first read when I was diagnosed and remains my favorite today. The knowledge in this book helped me understand all about cancer cells, why they thrive and what inhibits them. It helped me escape the "why me" stage quickly and get myself into plan mode.
David Servan-Schreiber, a scientist and doctor who was diagnosed with a brain cancer. He explains so many of the environmental changes in society that he believes can be the reason why the number of people with cancer has increased since the 1950's. Have you noticed that so many young people are being diagnosed?
I highly suggest this book, even if you don't have cancer. His advice about diet, lifestyle, checmicals and stress come from a medcal viewpoint yet easy to understand. You'll want to live a better life after this read!