My "Go To" Salad

I call this my "GO TO" Salad because it's the quick, easy one I can throw together when I can't think of anything else.  I always have these ingredients in my house! 

Spinach has tons of health benefits, like phytonutrients (helps prevent disease) and walnuts contain antioxidants and great for the brain.  

I usually make my own dressing as many store bought ones contain preservatives.  You'll be surprised- Lemon, salt & pepper will do it!                                                       


  1. Roughly chop Spinach
  2. Slice Apple into thin slices, then cut in half
  3. Mix first 2 ingredients together in Salad Bowl then top with walnuts, Salt & Pepper & lemon


  1. Spinach or Arugula
  2. One red organic apple
  3. Walnuts
  4. 1/2 Lemon
  5. Salt & Pepper